How to train visiting Florence.
Download an app
of Barcode scanner
Connect to the hotel's WiFi
in your accommodation
Ask your hotel for the wifi password to connect to internet and do not consume your gig. In this way you can consult the city map even without being connected to internet.
Download the map
Collegati all’applicazione di Google Maps, cerca Firenze, clicca sulle opzioni del menu poi su Mappe offline. In questo modo avrai la mappa di Firenze anche senza essere collegato a internet.
Frame de QR
with your phone
Frame the QR on the postcard or go to the “Routes” section to connect through Google Maps to the path you have chosen. In this site you will find 3 routes, one of which is for walkers.
Go out and run
Now you are ready to run or stroll through the wonders of Florence. On the way you will find all the most important monuments, in the web site all the information will be available to know them better.
L’INTERVAL TRAINING Questo tipo di training consiste nel coprire una distanza che di solito è di 200 o 400 metri, separata da intervalli di durata fra i 45 e i 90 secondi durante il quale il maratoneta corre lentamente. La caratteristica dell’interval training è il fatto che si basa su una variazione di ritmo prendendo27 April 2018
We mean a series of exercises that favor both the muscle extension and the increase of the articular angles. The beneficial use of this medium has been verified by many authors who have affirmed its effectiveness in the prevention of injuries, in promoting recovery after a workout, in helping to loosen muscle tension and in27 April 2018
The scientific literature states that physical exercise is capable of inducing profound changes in the activity of the neuroendocrine and metabolic system. The first mechanism that is established in response to a training stimulus is the activation of the adrenal medulla and the posterior lobe of the pituitary gland. In this phase, defined autonomous, there27 April 2018
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